The LEAN Team

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Free health and nutrtition tips

Healthy Eating – Free Nutrition, Weight Loss and Diet Tips and Advice by Dietitians and Nutritionist


Healthy eating is all about variety, choice and freedom. It’s also about information and knowledge.

That’s why our expert team have created these free healthy eating, diet and weight loss tips, advice and guidance notes.

To get up-to-date healty eating advice, click on the main heading of each topic listed on the left.  From there you can select our healthy eating expert’s clever tips and tricks, all of which you can start applying to your daily life straight away to help you lead a healthier life!


Healthy Eating Myths Busted!

When it comes to healthy eating and you’d like to know you’re doing the right thing, these healthy eating, weight loss, diet and fitness information guides not only have up-to-date information, but also explain away some of the common myths and misconceptions about each topic.

There’s a lot of information out there. If something sounds too good to be true, promises a quick fix or involves pills, potions or cutting out foods, beware!

Healthy eating means getting the right balance of nutrients, vitamins and minerals too.  A diet based on healthy eating should not involve cutting out any types of food, or even worse, whole food groups!


GetFit Nutrition® & Healthy Eating

fruit-smoothie.jpgThere are many people out there who claim that the only way you can enjoy a healthy diet is to not eat carbohydrates, such as bread, potatoes, rice and pasta. Or that chocolate, alcohol and processed foods are ‘bad’ or unhealthy and can’t be included in a healthy eating diet.

Well, the health experts who are behind GetFit Nutrition, like you, live in the real world!

We understand that in order for anyone to successfully lose weight and keep it off they have to follow a diet that’s fits into their life, one that does not ‘ban’ foods or make certain foods ‘good and others ‘bad’.

[GetFit Nutrition] programme allows you to eat all types of foods, and drinks and we show you how to balance your diet.

This way you’re in control and you can choose to include all types of delicious foods, drinks, meals and treats into your daily diet.

We all like to be healthy and to be sure that we're doing the best we can for ourselves, and our families, health.