Going cycling
The Basics
Cycling can be great fun and is suitable for people of different fitness levels. Cycling can improve your fitness and a good way to start, if it’s possible, is to cycle to work – save the earth (both environmentally and cost wise) and get fit.
There are basically four different types of bikes to choose from – mountain, road racing, touring and hybrid:
- Choose a mountain bike if you want something easy to ride and get you off road easily. They are also ideal for using on the road if you wish but are not really designed for long trips by road.
- If you want speed then choose a racing bike although some people don’t find them too comfortable and you can’t really carry anything on them.
- If you want speed and to be able to carry things then choose a touring bike.
- Hybrid bikes look more like a mountain bike and although not as fast, have some of the features of a touring bike. They are not as tough as a mountain bike.
Common Myths & Misconceptions
- “Cycling is too dangerous to do these days”. There is certainly more traffic on the roads today than ever before but that doesn’t mean that should not be a reason to avoid cycling. You can cycle in many places off road and you will find more and more towns with specific cycle lanes to use. Take control and protect yourself as well as you can – always wear a cycle helmet and the right clothes so if you do take a tumble you are well protected.
Tips & Tricks
- Before buying a bike, visit your local bike shop and talk to the staff and discuss your needs.
- Visit your local councils web site – they often have cycle routes and will provide information for your area (See Transport for London for routes in London).
- If you feel you can’t afford a new bike then hunt around and see if you can find a good, well maintained second hand or reconditioned cycle instead – check out the auction sites on the internet or local papers.
- Start cycling for just 10-15 minutes a time and gradually build up. Perhaps to the local shops or around a park.
- Ride regularly, so think about as many places as possible where you can use your bike e.g. cycle to buy your newspaper rather than get it delivered.
- Find a cycling companion as it can be more fun than cycling on your own.
- Look on the internet or in your phone directory for a cycling club and go down to see what they offer.
- Always carry a bicycle pump with you just in case your tyres go too flat to cycle.
- Safety First! Always wear a good quality cycling helmet for your own safety and to help save you from serious injury should you get knocked off – and if cycling in the evening or night, remember front and rear lights and make sure you wear some sort of reflective clothing - arm bands or a strap. Be careful about where you ride too – especially if you are alone.
- Visit Bike For All who’ll help you locate routes.