Happy 2006!
We all know how quickly those good New Year intentions can fade - quicker than a holiday tan. So to top up your motivation with some handy tips that will keep your motivation glowing.
Julia Wolman, registered public health nutritionist (and, luckily for us, a nutrition consultant for GetFit Nutrition) has this to say.
“If you’ve made New Year weight loss resolutions before, and failed, don’t think that it will always be this way. If you choose to follow a diet, or a meal plan service, and gave up after awhile, it’s because you got bored of the ‘rules’ and it didn’t fit into the way you live your life”.
“Successful, long term weight loss is about finding something that suits the way you live – [GetFit Nutrition] is about finding weight loss solutions that you choose to introduce into your life”.